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Benefits of Fitness Exercise First benefit of fitness exercise is that it helps in reducing body weight. The production of testosterone hormone increases in the body as a result of doing regular fitness activities. When the level of testosterone increases in the body thus results in the reduction in weight. You will find that when the level of testosterone drops it results in the increase in body weight. People who are not doing exercise, their body reacts by producing low testosterone which in turn results in increase in body weight. You are therefore advised to do regular exercise to increase the production of testosterone thus reducing body weight. Another the benefit is the reduction of stress. When somebody is emphasized the body produces a lot of cortical hormones which lowers the production of testosterone. Unlike when someone is doing fitness exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Fitness exercise also keeps your mind busy thus preventing you a lot of thought. Fitness exercises also result in significant production of energy. Engaging in regular fitness exercises will make you body metabolic reaction to move faster thus making it able to burn a lot of calories within a short time. Running also increase the rate of blood circulation thus makes the transportation of energy to be faster. In addition to that it also helps in the transportation of oxygen and nutrients to various body tissues making the cardiovascular system to work more effectively. Thus why people who do regular exercises are always healthy. Unlike people who just eat and sit they have very little energy as their metabolic reactions are very slow.
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Fitness exercises also helps in boosting mood. Engaging in exercises stimulates the hormone that makes you happy. This enables it to change your mood from bad to good. Those who do exercises are always happy as the hormone for happiness is produced in a high quantity.When you are exercising your mind is always engaged.
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Exercises also increase the flexibility and movement. Doing exercises like stretching softens the muscles making you flexible and able to move quickly. This will make you reach out for things easily without fighting. This is also going to prevent you from injuries like falling while moving. You will be able to control your body weight when you are flexible as falling may become hard too. With regular exercises, you will be able to regain your posture and form. Poor the form is brought as a result of too much weight as a result of lack of exercise Fitness exercises results in high production of testosterone thus reducing the body weight.